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1 Learn the fundamentals of reflexology. Reflexology is based on the premise that the nerves in your feet, hands and ears each correspond with other parts of your body. Applying pressure to certain reflex areas can relieve symptoms in other parts of the body. [1]
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Reflexology is a systematic practice in which applying some pressure to any particular points on the feet and hands give impacts on the health of related parts of the body. 1 Each point of the pressure acts as the sensors on the feet and hands and is links with different parts of body specifically. 1 These sensors will be stimulated by applying.
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In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and systems throughout the entire body.
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Rotate your fingers in a circular or up-and-down motion for several minutes at each point, focusing on one at a time. Repeat the massage treatment two or three times during the day. Below is a list.
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1 Have a reflexology chart on hand if possible. It's great to go into the situation with a reflexology chart. [1] If you forget any of the pressure points on the ears, you can quickly consult your chart. If possible, bring a reflexology chart into the room where you'll be doing ear reflexology.
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Reflexology focuses on specific pressure points on the feet, hands, and ears, which, according to reflexology theories, correlate to pain or other symptoms elsewhere in the body, and are.
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Reflexology may: Decrease Anxiety. Complement cancer treatment. Improve headaches. Enhance overall wellbeing. Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them.
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Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases.
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Tinnitus is a condition in which a person hears a noise, such as humming or ringing, in their ears when there is no outside source of the sound. Daith point Design by Diego Sabogal The daith.
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A quick simple to do video to give you more flexibility by just working on your ears. Give it a try. If you are new here, My name is Adam Thomas and I'm.
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Reflexology is a form of massage therapy that focuses on pressure points on the hands and feet meant to help relieve a number of health issues, including pain, sleep troubles, and anxiety, per.
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Theory #3: Reflexology keeps the body's "vital energy" flowing. Learn about qi and other concepts Another theory that may also explain how reflexology can produce pain relief is the gate control theory, or, more recently, the neuromatrix theory of pain. This theory suggests that pain is a subjective experience created by your brain.
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Dr. Paul Nogier introduced Ear Reflexology, also known as auricular therapy or auriculo therapy. Before that, foot reflexology and hand reflexology were in vogue. There are more than 200 nerve ending points in the ear, particularly in the ear lobes. And that is the reason why the ear is considered a potent reflexology zone.
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Reflexology claims to help a host of medical issues, from sinus pressure to labor pains.. There are also pressure points on your hands and ears that some reflexologists may target during a session.
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1 Get an ear reflexology chart online or refer to one in a book. Before you can learn how to read an ear reflexology chart, you will need to get yourself a good one to consult. You can find ear reflexology charts online or in a reflexology book. For best results, get a large poster-size chart.